![Tofu Nutrition Facts: Calories, Carbs and Health Benefits | Tofu nutrition facts, Apple nutrition facts, Strawberry nutrition facts Tofu Nutrition Facts: Calories, Carbs and Health Benefits | Tofu nutrition facts, Apple nutrition facts, Strawberry nutrition facts](https://i.pinimg.com/736x/f1/4d/06/f14d06e1c86df8463c68ec281d9cd4ba.jpg)
Tofu Nutrition Facts: Calories, Carbs and Health Benefits | Tofu nutrition facts, Apple nutrition facts, Strawberry nutrition facts
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Indian Nutritionist - I love paneer, raise your hand if you do too! ππ½β ππ½ββοΈβ β β Let's take a closer look, paneer has ~190 calories more than tofu when comparing 1 cup measurements.
Vegan on X: "It's interesting to see the firm tofu have something like triple the protein and calories per gram. Note also how the calcium content goes way down per calorie with
EVERWELL - Thank you for this great post @whitneyerd #repost I'm not anti-protein powder π« I'm just pro-whole foods πΏ Whenever you can use a protein-rich plant food to supplement protein in
![Nutritiondaily on Instagram: "In one cup measurement comparing paneer and tofu, paneer has ~190 calories more than tofu. It has almost tr⦠| Nutrition, Tofu, Paneer Nutritiondaily on Instagram: "In one cup measurement comparing paneer and tofu, paneer has ~190 calories more than tofu. It has almost tr⦠| Nutrition, Tofu, Paneer](https://i.pinimg.com/736x/14/9c/0c/149c0c96fcb4ac8dad8ec67c3279d09f.jpg)